Sesame seeds contain:
- Lignans
- Calcium
- Healthy fats
Potential benefits:
- Support bone health
- Provide antioxidant protection
- Help reduce oxidative stress
👉 Oxidative stress is linked to many chronic diseases.
🌻 5. Sunflower Seeds – Vitamin E Powerhouse
Sunflower seeds are an excellent source of:
- Vitamin E
- Healthy fats
- Selenium
Benefits:
- Protect cells from free radical damage
- Support heart health
- Strengthen immune response
👉 Vitamin E plays a key role in cellular protection.
