Here are some benefits attributed to guava and its leaves:
-
Helps regulate glucose absorption
-
Slows glucose spikes after meals
-
Rich in antioxidants
-
Boosts immune system function
-
Supports digestion
-
Improves hair strength and shine
-
Encourages circulation at the scalp
-
Aids collagen production
-
Reduces inflammation
-
Supports healthy metabolism
🥣 Przepis nr 1 – Herbata metaboliczna z liści guawy
A soothing herbal infusion designed to support balanced glucose levels.
Ingredients:
-
7 fresh guava leaves
-
1 small cinnamon stick
-
1 tsp fenugreek seeds
-
A slice of fresh ginger
-
2 cups water
Preparation:
-
Rinse leaves and ingredients.
-
Boil water then add everything.
-
Simmer 10 min and strain.
How to Use:
Drink 1 cup in the morning and 1 after your main meal for 10 days.
🥣 Przepis nr 1 – Herbata metaboliczna z liści guawy
A healthy, fiber-rich drink that supports glucose control and satiety.
Ingredients:
-
1 ripe guava (with skin)
-
1 tbsp chia seeds
-
½ green apple
-
1 tsp cinnamon
-
1 cup water or plant-based milk
-
A few almonds
Preparation:
Blend until smooth.
How to Use:
Enjoy in the morning, 3–4 times per week.
💧 Przepis nr 3 – Tonik do włosów z liści guawy
This simple tonic harnesses guava leaves to nourish your scalp.
Ingredients:
-
10 guava leaves
-
1 sprig rosemary
-
1 tbsp cloves
-
2 cups water
Preparation:
Boil all ingredients for 15 minutes, cool and strain.
How to Use:
Apply to clean scalp and massage gently. Do not rinse. Use 2–3 times weekly.
